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CHERRY MAPLE ALMOND GRANOLA

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CHERRY MAPLE ALMOND GRANOLA Heart-healthy, protein-packed almond granola with maple and cherry flavors for a tasty breakfast or snack. This gluten-free, vegan recipe is perfect for making in bulk to enjoy throughout the week. Homemade granola is just one of those fun-to-make recipes, and is the perfect catchall for pantry purges. If you’re like me and have little odds and ends lingering around in your cupboards (2 tbl pumpkin seeds here, ½ c. dried fruit there, the occasional cacao nib, etc etc), granola is a great job placement for said ingredients. PLUS, it makes for a healthful addition to your daily diet and is easy to make in bulk. BOOM! granola is kween. You can view this granola recipe as a heart-healthy breakfast, a protein-packed snack, a delicious resource to satisfy your massive crunch craving, and/or your pack-and-go trail mix to fuel your outdoor adventures. My basic formula for granola creation is 3 parts rolled oats, 1 part raw nuts, 1 part raw seeds, and 1 part drie...
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PALEO FAT BALLS

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PALEO FAT BALLS Nuts, seeds, coconut oil, and pure maple syrup make up these ketogenic fat balls for a highly customizable snack. Full of fat and protein, these bites are perfect for a paleo or low-carb diet. This post is sponsored by Vital Proteins. Also known as energy balls, protein balls, protein bites, snack balls, you name it. While there are a ton of recipes for the ball food group on the internet, there are some differentiating factors between them. Some ball recipes you’ll come across are made using oats, dates, and/or other ingredients that contain carbohydrates or high amounts of sugar. While there’s definitely nothing  wrong  with these types of snacks, I personally avoid high amounts of sugar and grains because I have IBS and find by body functions better on a very low carbohydrate and sugar diet.  The difference between a fat ball (or keto ball) and some of the other energy bites out there is they’re exactly how they sound – packed with fat. Ketosis bal...
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BEET RICE & GARLICKY KALE BOWLS WITH BEET GREEN PESTO

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BEET RICE & GARLICKY KALE BOWLS WITH BEET GREEN PESTO Nutrient-packed beet rice and kale bowls, with avocado, runny egg, and beet green pesto. These squeaky clean bowls are perfect for a mini cleanse or an overall clean eating lifestyle. The first time I made these bowls was in Wyoming, and to be honest I wasn’t very interested in them way back then (a week ago). Probably because I somehow decided to consume almost zero nutritious food the whole trip. But after returning home with a spare tire and deciding to go back to my ush vegetable regiment, I re-made these bowls and ohhh momma, they’re actually quite delightful! Designed to be grain-free, vegetarian, paleo, dairy-free, and packed with vitamins and antioxidants, these bowls are decked out with superfood. First off, let’s talk about beet rice. Have you heard of it? It’s not really a thing. Well, I guess it is now. Essentially, you under-roast a beet so that it maintains some texture, then you chop up said under-roasted beet...
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